Nav on Nostr: 1. Prioritize sleep 2. Eat healthy 80/20 3. Exercise and stretch for 30m 4. Cook at ...

1. Prioritize sleep
2. Eat healthy 80/20
3. Exercise and stretch for 30m
4. Cook at home
5. Wear sunscreen
6. Journal
7. Practice Gratitude
8. Meditate & mindfulness
9. Limit the news
10. Prioritize and plan your day
11. Develop a morning routine
12. Develop a night routine
13. Track your finances
14. Write down your goals
15. Review and reflect
16. Volunteer sometime
17. No alcohol
18. Invest in your future
19. Learn new skills
20. Connect with nature more

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