Nav on Nostr: My CHEAT CODE for more ENERGY : - Wake up by 7am - Go to bed by 10pm - No caffeine > ...

My CHEAT CODE for more ENERGY :

- Wake up by 7am
- Go to bed by 10pm
- No caffeine > 2pm
- Get morning sunlight
- Go for a walk outside
- Take a 30 min power nap
- Turn off bright lights at night
- Eat 30-50g protein each meal
- Hydrate with salt & electrolytes

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