BitcoinFamily21 on Nostr: Health cheat code_008 [pillar: mind] Prioritize daily solitude Time with myself. No ...
Health cheat code_008
[pillar: mind]
Prioritize daily solitude
Time with myself. No external inputs. No phone, no podcast, no music, no audiobook
Just myself and my thoughts
To me, solitude is the key to mental health and an essential ingredient for a good life
It’s also the cure for anxiety
As someone with a busy mind and plenty of background mental chatter everyday, solitude is a chance to acknowledge that chatter and allow it to dissipate
Whether it’s a meditation session, a slow walk in nature, a bike ride or just looking out into the sky, solitude is a way to refresh and care for my mind
[pillar: mind]
Prioritize daily solitude
Time with myself. No external inputs. No phone, no podcast, no music, no audiobook
Just myself and my thoughts
To me, solitude is the key to mental health and an essential ingredient for a good life
It’s also the cure for anxiety
As someone with a busy mind and plenty of background mental chatter everyday, solitude is a chance to acknowledge that chatter and allow it to dissipate
Whether it’s a meditation session, a slow walk in nature, a bike ride or just looking out into the sky, solitude is a way to refresh and care for my mind