KenDBerryMD on Nostr: ANIMAL-BASED Foods Ranked by Potassium Content --Salmon (Cooked) - 628 mg per 100 ...

ANIMAL-BASED Foods Ranked by Potassium Content

--Salmon (Cooked) - 628 mg per 100 grams (3.53 oz)

--Clams (Canned, Drained) - 534 mg per 100 grams (3.53 oz)

--Bacon (Cooked) - 565 mg per 100 grams (3.53 oz)

--Sardines (Canned in Oil, Drained) - 397 mg per 100 grams (3.53 oz)

--Ground Beef (Cooked, 85% Lean) - 318 mg per 100 grams (3.53 oz)

--Raw Oysters - 302 mg per 100 grams (3.53 oz)

--Chicken Legs (Cooked, with Skin) - 240 mg per 100 grams (3.53 oz)

--Eggs (Whole, Cooked) - 138 mg per 100 grams (3.53 oz)

--Cod Liver (Canned, Drained) - 85 mg per 100 grams (3.53 oz)

You don't need oranges, bananas, tomatoes, grapefruit, cantaloupe, peaches or nectarines...