Bulwark on Nostr: Cold plunges are best as contrast therapy with sauna. Only time I have found them ...
Cold plunges are best as contrast therapy with sauna. Only time I have found them valuable and most beneficial.
Published at
2023-12-17 03:12:01Event JSON
{
"id": "d7797b1b0316ada010299e25e2f9f7b7c28f90088bef86a9635cdbb3e22cca68",
"pubkey": "12348c08f0981121393b3c38241aff5ec66b5ca5d304972912d6c98b04d5e6b5",
"created_at": 1702782721,
"kind": 1,
"tags": [
[
"e",
"3bc30e19fad315cb77d52206f2fc9216bc46ed07772aa2469c7d9b0600a10a27"
],
[
"e",
"e0dda6ccdf9261e6eed083f2369ded2c144ae1461e1f158ddf6ccb3704880253"
],
[
"p",
"f4d89779148ccd245c8d50914a284fd62d97cb0fb68b797a70f24a172b522db9"
],
[
"p",
"81fa5b70a73a691c6e78823d035ffc44f6b505e6f03637759bd36e7a451539fd"
],
[
"p",
"f4d89779148ccd245c8d50914a284fd62d97cb0fb68b797a70f24a172b522db9"
]
],
"content": "Cold plunges are best as contrast therapy with sauna. Only time I have found them valuable and most beneficial.",
"sig": "b86da4d579b7ea6e037daeefa48f74ffa35573f57559cf5bd5defd8a54141cab6c4c6c0a2cb7e3c516024546bd477754ba9be98187dbff1e62c253cb046a5bf3"
}