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jithinmukundan /
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2023-07-23 14:51:00

jithinmukundan on Nostr: Meditation is an effective exercise to become more calm. It distracts us to ourselves ...

Meditation is an effective exercise to become more calm. It distracts us to ourselves and helps in resetting mind when required. Some claim they reach a state of high sensory clarity through continuous meditation which I do believe but haven’t yet experienced. #meditation
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