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Jae From Proof of Work Fitness
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2024-05-27 22:20:23

Jae From Proof of Work Fitness on Nostr: Who is a Good Candidate for the Jefferson Curl: πŸ€·πŸ½β€β™‚οΈ πŸŠπŸ’Š ...

Who is a Good Candidate for the Jefferson Curl: πŸ€·πŸ½β€β™‚οΈ

πŸŠπŸ’Š Intermediate to Advanced Lifters: Ideal for those with a solid foundation in strength training and body awareness.

πŸŠπŸ’ŠAthletes and Dancers: Great for enhancing flexibility and spinal mobility, which are crucial in these disciplines.

πŸŠπŸ’Š Individuals with Healthy Backs: Should be performed by those without current or previous severe back issues.

πŸŠπŸ’Š Those Seeking Improved Flexibility: Beneficial for people aiming to increase the flexibility of their posterior chain.

Cues to Ensure Proper Form: πŸ’―

πŸŠπŸ’Š Start with Light Weight: Begin with a light load to focus on form and control.

πŸŠπŸ’Š Feet Position: Stand with your feet hip-width apart and keep them flat on the ground.

πŸŠπŸ’Š Controlled Movement: Slowly roll down one vertebra at a time, starting from the neck.

πŸŠπŸ’Š Engage Your Core: Maintain core engagement throughout the movement for stability.

πŸŠπŸ’Š Full Range of Motion: Allow your spine to flex fully and aim to touch the weight towards the floor.

πŸŠπŸ’Š Breathing: Inhale as you roll down and exhale as you return to the starting position.

πŸŠπŸ’Š Reverse Slowly: Roll back up one vertebra at a time, finishing with your head last.

#StackSATsGetFit ⚑πŸ’ͺ🏽
#BetterMoneyBetterBodies πŸŠπŸ’Š
#Fitness πŸ¦΅πŸ½πŸƒπŸ½β€β™‚οΈ
#Consistency πŸŒπŸ•¦
#Discipline πŸ—οΈπŸ”’
#FitnessMotivation πŸ’―πŸ‘πŸ½
#FitOver30 πŸ€”πŸ’­
#IntuitiveEating πŸ₯—πŸ₯©
#SummerBody πŸ‘™πŸ©³
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