Jae From Proof of Work Fitness on Nostr: Who is a Good Candidate for the Jefferson Curl: 🤷🏽‍♂️ 🍊💊 ...

Who is a Good Candidate for the Jefferson Curl: 🤷🏽‍♂️

🍊💊 Intermediate to Advanced Lifters: Ideal for those with a solid foundation in strength training and body awareness.

🍊💊Athletes and Dancers: Great for enhancing flexibility and spinal mobility, which are crucial in these disciplines.

🍊💊 Individuals with Healthy Backs: Should be performed by those without current or previous severe back issues.

🍊💊 Those Seeking Improved Flexibility: Beneficial for people aiming to increase the flexibility of their posterior chain.

Cues to Ensure Proper Form: 💯

🍊💊 Start with Light Weight: Begin with a light load to focus on form and control.

🍊💊 Feet Position: Stand with your feet hip-width apart and keep them flat on the ground.

🍊💊 Controlled Movement: Slowly roll down one vertebra at a time, starting from the neck.

🍊💊 Engage Your Core: Maintain core engagement throughout the movement for stability.

🍊💊 Full Range of Motion: Allow your spine to flex fully and aim to touch the weight towards the floor.

🍊💊 Breathing: Inhale as you roll down and exhale as you return to the starting position.

🍊💊 Reverse Slowly: Roll back up one vertebra at a time, finishing with your head last.

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