mcshane on Nostr: 10-20 minutes deep body squat per day, any movements to stretch/strengthen the psoas. ...
10-20 minutes deep body squat per day, any movements to stretch/strengthen the psoas. feel better!
Published at
2024-09-17 23:56:43Event JSON
{
"id": "d597a9c6af48022da765c2ea1b5682ee22d0a779f38c5270801dbd8aab5c91b3",
"pubkey": "d307643547703537dfdef811c3dea96f1f9e84c8249e200353425924a9908cf8",
"created_at": 1726617403,
"kind": 1,
"tags": [
[
"e",
"0cf780b7c61758eb71b23301a333a9cb7fee7c74da657221f4bc1d4d64fd4f4f",
"",
"root"
],
[
"p",
"a1f66e86a8864c0cf172a41d0505369a0808fefe5691931dddf27eb51d62b916"
]
],
"content": "10-20 minutes deep body squat per day, any movements to stretch/strengthen the psoas. feel better!",
"sig": "0eb531240a04504b568aada4b4adcdaa6ea6ba5517bd3d76457f56c8b3dea15291b134715f73b5eea970b51e894f9ac4e8669bd2cb5ec320dbd080c6fd053a6b"
}
