Mindaugas on Nostr: Your life is determined by your breathing. The way you breath, the way you live 👌 ...

Your life is determined by your breathing. The way you breath, the way you live 👌

quoting nevent1q…elvx

❗New video is out❗

🌊 "Seaside Natural Cold Plunge" ❄️

A how to cold plunge in nature integrating the Wim Hof Method.



https://www.youtube.com/watch?v=Tj5i7jHHNP8

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#wimhof #coldplunge #nature #breathing #breathwork #fitness #fitstr #health #healthstr #greece #sparta #naturalsprings #icebath #courage #anxiety #adventure #awareness #adrenaline #dopamine