What is Nostr?
WelshPixie, Shadow Badmin /
npub1kln…h9dq
2024-06-28 13:15:42

WelshPixie, Shadow Badmin on Nostr: I'm writing up a core-muscles workout routine for Alex. It avoids exercises that ...

I'm writing up a core-muscles workout routine for Alex.

It avoids exercises that strain the neck, and groups them into position so you're not changing position frequently to avoid blood pressure changes/headaches.

Anyone want it, since I've got it written down?
Author Public Key
npub1klnd3hqtq3en4qj5rt9vvcjrl8e0xlp24luqrwdlztdm27tcpevssfh9dq