WelshPixie, Shadow Badmin on Nostr: I'm writing up a core-muscles workout routine for Alex. It avoids exercises that ...
I'm writing up a core-muscles workout routine for Alex.
It avoids exercises that strain the neck, and groups them into position so you're not changing position frequently to avoid blood pressure changes/headaches.
Anyone want it, since I've got it written down?
It avoids exercises that strain the neck, and groups them into position so you're not changing position frequently to avoid blood pressure changes/headaches.
Anyone want it, since I've got it written down?