Holdilocks on Nostr: Don’t be afraid to commit to yourself!! 💪 Upper Body Workout: 12-15 reps x 3 ...

Don’t be afraid to commit to yourself!! 💪

Upper Body Workout:
12-15 reps x 3 sets

Incline hammer strength machine 50 lbs
Reverse grip hammer strength 90 lbs

Tricep push downs 70 lbs
Seated dips 70 lbs
Overhead rope tricep extension 60 lbs
Side laterals 7 lbs

Face pull 70 lbs

Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
Plank