RECEPIES: BLUEBERRY OKRA LIME TEA

BLUEBERRY OKRA LIME TEA

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• Blueberries
• Cut Okra fingers
• Okra Flowers
• Lime zest
• Slice of lime

Heat water 3-4 cups of water to boil. Add ingredients and let boil for 5 minutes. Lower heat and let simmer for 10 minutes. Use sieve with funnel to strain into 32 oz mason jar.

Benefits: Gut health, Cardiovascular health, antioxidant and anti-inflammation, boost immunity, anti-diabetic, sexual vitality.

Also remember Okra is a “seed to stem” fruit - the seeds, stalks, leaves, flower, and fruit are all edible. It is a plant with phenomenal culinary, medicinal, and even cosmetic (i.e. hair and skin uses) range - your African, Indo-Asian, and American Southern herbalists and plant works have always known this. If this is new to you, ask your self why…

Blessing to you all friends.

~Moon