Gu₿i on Nostr: Another secret to reprogramming the subconscious mind is repetition. The more you do ...

Another secret to reprogramming the subconscious mind is repetition. The more you do something, the easier it gets, until you are able to do it without even thinking. Example: You take the same route to work every day, because you have made it a habit. At first you had to use the GPS, but now, unless you have consciously taken a different route, the odds are that you have taken the same route for years on end without even thinking twice about it. Practice and repetition quite literally forces your subconscious to develop new behavioral patterns until you are able to perform them without effort. This is why already acting in alignment with your new desired traits to the best of your ability is much more powerful than simply saying affirmations. Once you start seeing reprogramming as something you have to constantly practice (just like anything else) and not as something that will happen magically and instantaneously, the more you will begin to understand and see progress on your journey.