Flipboard on Nostr: And finally, a lovely story from The Conversation U.S. about making art. "Even a ...

And finally, a lovely story from The Conversation U.S. (npub1gpe…88e5) about making art. "Even a single session of real and honest self-expression can improve self-confidence and reduce feelings of stress, anxiety and burnout. This is partly because creativity activates reward pathways in the brain,” writes Girija Kaimal, a professor of art therapy research. Her article includes tips on bringing creativity into daily life. “A cultural tradition, tinkering with electronics, making a gift for someone or simply paying attention to everyday beauty – any of these can be a creative activity.”

https://theconversation.com/making-art-is-a-uniquely-human-act-and-one-that-provides-a-wellspring-of-health-benefits-219091

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