Andrew Gifford ME/CFS photos on Nostr: Breath holds vs brain fog: https://www.youtube.com/watch?v=wjZL0llp5Ac&t=586s If you ...
Breath holds vs brain fog:
https://www.youtube.com/watch?v=wjZL0llp5Ac&t=586s
If you have ME/LC and try this, I'd love to hear what you find.
It def helps me, provided I maintain a daily practice, which I tend to drop once I'm feeling improved, because I'm a slack idiot.
May not be suitable for very severe ME.
https://www.youtube.com/watch?v=wjZL0llp5Ac&t=586s
If you have ME/LC and try this, I'd love to hear what you find.
It def helps me, provided I maintain a daily practice, which I tend to drop once I'm feeling improved, because I'm a slack idiot.
May not be suitable for very severe ME.