Akira on Nostr: I see many workout gurus online selling complicated programs for improving pull-ups. ...
I see many workout gurus online selling complicated programs for improving pull-ups. I’ll save you $. It’s simple:
1. Do pull-ups
2. Repeat step 1
If you can’t do a pull-up you’re running into a strength issue. No amount of other exercises targeting muscle endurance will solve the problem. Doing pull-ups become one rep max attempts triggering strength adaptations. You will eventually do a pull-up.
If you can do pull-ups, attempt more. Now you will be triggering muscle endurance adaptations and will be able to do more in a row.
Either way, follow the simple above rule.
1. Do pull-ups
2. Repeat step 1
If you can’t do a pull-up you’re running into a strength issue. No amount of other exercises targeting muscle endurance will solve the problem. Doing pull-ups become one rep max attempts triggering strength adaptations. You will eventually do a pull-up.
If you can do pull-ups, attempt more. Now you will be triggering muscle endurance adaptations and will be able to do more in a row.
Either way, follow the simple above rule.