koba_ape_leader on Nostr: Every 50 seconds for 30 minutes 5 kb snatch 4 rounds of: 3 x front squat 5 x back ...
Every 50 seconds for 30 minutes
5 kb snatch
4 rounds of:
3 x front squat
5 x back squat
15 pushups
Farmer carry 30 yards
2 minutes 5-5 breathing
Published at
2023-10-02 10:32:55Event JSON
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"content": "Every 50 seconds for 30 minutes\n\n5 kb snatch\n\n4 rounds of:\n3 x front squat \n5 x back squat\n15 pushups \nFarmer carry 30 yards\n\n2 minutes 5-5 breathing\n\nhttps://static.noagendasocial.com/media_attachments/files/111/164/966/345/051/375/original/408222dc9929a0ff.png",
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