Chris Maultier on Nostr: Nicholas Conrad thanks so much for asking! I might start at 12kg if you're relatively ...

Nicholas Conrad (npub1qtf…yq3j) thanks so much for asking!

I might start at 12kg if you're relatively new and want an everything bell

16kg if you're functionally fit and active (maybe start here if you're already lifting some)

How heavy your kettlebell should be (heavier than you think) https://chrisabraham.com/blog/how-heavy-your-kettlebell-should-be-heavier-than-you-think

This made my day!