Volker on Nostr: Twice daily, weather permitting. Just ~20mins each, but at 6-7km/h, to keep the blood ...
Twice daily, weather permitting. Just ~20mins each, but at 6-7km/h, to keep the blood pressure under control.
Plus 1-2hrs weekly up/downhill.
Published at
2025-03-27 09:58:47Event JSON
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