Merwinja on Nostr: If you can lay on your stomach with a pillow under your hips, you may get some relief ...
If you can lay on your stomach with a pillow under your hips, you may get some relief and once relaxed, your back may “unlock”. Without being able to do a physical assessment I can’t really give you much more actionable advice. Try to normalize movement and deep breathing. Often the muscle tightness is your body bracing against a disfunction so if you can move as normally as possible the automatic bracing may be reduced allowing your vertebrae to return to normal positioning.
Published at
2024-10-16 17:02:43Event JSON
{
"id": "d9e0c82a6524f3534808c7ddc711f43813fa12ffcf695db4a610001b6bbf5655",
"pubkey": "fe445cbe3e63c04d0cc206b9dcb15652fb57c222081af5b1bef82aac14db7dd8",
"created_at": 1729098163,
"kind": 1,
"tags": [
[
"e",
"a7d8cae9543b73342a2f92dcd24847f3c3702997f36f77bdca14a702916ce5f1",
"",
"root"
],
[
"e",
"5bba408ffc7e220dfdfcf4c687345a0ab83f8963f5dda0799d39553c403cb1dc",
"wss://relay.wellorder.net",
"reply"
],
[
"p",
"e2ccf7cf20403f3f2a4a55b328f0de3be38558a7d5f33632fdaaefc726c1c8eb"
]
],
"content": "If you can lay on your stomach with a pillow under your hips, you may get some relief and once relaxed, your back may “unlock”. Without being able to do a physical assessment I can’t really give you much more actionable advice. Try to normalize movement and deep breathing. Often the muscle tightness is your body bracing against a disfunction so if you can move as normally as possible the automatic bracing may be reduced allowing your vertebrae to return to normal positioning.",
"sig": "a4414ef5be5fce99c556c5d4e0cb8454cdea97a54db2d41fd36c43339c17c0415ca5b7522fb12f3f08c65ae3bbd5d4aa64e77965a8fde52b485b1e75d22723b6"
}