Laura Helmuth on Nostr: Walking backwards can improve flexibility, relieve joints, strengthen muscles, and ...
Published at
2024-04-02 12:43:22Event JSON
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"content": "Walking backwards can improve flexibility, relieve joints, strengthen muscles, and improve your sense of humor about looking ridiculous https://www.scientificamerican.com/article/walking-backward-can-improve-joints-arthritis-and-overall-health/",
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