HelloGrayson on Nostr: Health is when you.. 1. Sleep well and wake up refreshed. 2. Feel warm, never get ...
Health is when you..
1. Sleep well and wake up refreshed.
2. Feel warm, never get cold flashes.
3. Have a good poo at least once a day.
4. Are physically strong and capable.
5. Perform aerobic activities for fun.
6. Don't have bloating, constipation, or gas.
7. Feel wakeful all day, then tired at night.
8. Can eat when you feel like it.
9. Have a strong libido.
10. Spend most of your time outdoors.
11. Understand the value of family.
12. Don't worry about inflation.
13. Defund the State, undermine war.
There might be many ways to get there, but after much trial and err, I've found #Bitcoin and #AnimalBased eating to be the most reliable pathway.
https://heartandsoil.co/blog/the-ultimate-guide-to-the-animal-based-diet/
1. Sleep well and wake up refreshed.
2. Feel warm, never get cold flashes.
3. Have a good poo at least once a day.
4. Are physically strong and capable.
5. Perform aerobic activities for fun.
6. Don't have bloating, constipation, or gas.
7. Feel wakeful all day, then tired at night.
8. Can eat when you feel like it.
9. Have a strong libido.
10. Spend most of your time outdoors.
11. Understand the value of family.
12. Don't worry about inflation.
13. Defund the State, undermine war.
There might be many ways to get there, but after much trial and err, I've found #Bitcoin and #AnimalBased eating to be the most reliable pathway.
https://heartandsoil.co/blog/the-ultimate-guide-to-the-animal-based-diet/