ScienceCommunicator on Nostr: Placebo (subjective) will only get you so far. To sustain health, belief isn't ...

Placebo (subjective) will only get you so far. To sustain health, belief isn't enough. Eating healthy means eating healthy objects (#food)

Plants contain many molecules. Some are poisonous, some are not poisonous but not digestible. Some plants contain molecules that help to flight infection & reduce the risk of cancer. Most plant based milks also have added vitamins ("supplements") . Eating a broad colour of plants (AKA vegetables) provides a broad range of nutrients.

#diet #health