Cryptozilla 🦎 on Nostr: Something that really help me was to replace some non-vital things like : - time on ...
Something that really help me was to replace some non-vital things like :
- time on the phone, socials, emails, TV Show, movies ...
by activities that improve focus and peace of mind, like :
- walking, grounding, journaling, writing ideas on paper, meditating, breathing techniques, going out with friends to talk ...
Basically less screen time and more IRL & healthy stuff. Always get me back on track.
- time on the phone, socials, emails, TV Show, movies ...
by activities that improve focus and peace of mind, like :
- walking, grounding, journaling, writing ideas on paper, meditating, breathing techniques, going out with friends to talk ...
Basically less screen time and more IRL & healthy stuff. Always get me back on track.