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Cryptozilla 🦎 / Cryptozilla
npub15mt…vrep
2023-10-09 13:45:04

Cryptozilla 🦎 on Nostr: Something that really help me was to replace some non-vital things like : - time on ...

Something that really help me was to replace some non-vital things like :
- time on the phone, socials, emails, TV Show, movies ...
by activities that improve focus and peace of mind, like :
- walking, grounding, journaling, writing ideas on paper, meditating, breathing techniques, going out with friends to talk ...

Basically less screen time and more IRL & healthy stuff. Always get me back on track.
Author Public Key
npub15mtrjjvf3z7jc5dnwaaf47tt5js2qhruzu73u7cnk72vzldrc0dsh6vrep