doc on Nostr: Just completed a workout! 💪 #workout #strength #powr 🏋️ Simple Strength ...

Just completed a workout! 💪

#workout #strength #powr

🏋️ Simple Strength Workout
📅 4/6/2025 4:05 PM-4:07 PM
⏱️ Duration: 1m
💪 Total Volume: 3,969 kg

🏋️ Barbell Squat
1. 21 Kg x 21 Reps
2. 21 Kg x 21 Reps
3. 21 Kg x 21 Reps

🏋️ Dumbbell Bench Press
1. 21 Kg x 21 Reps
2. 21 Kg x 21 Reps
3. 21 Kg x 21 Reps

🏋️ Romanian Deadlift
1. 21 Kg x 21 Reps
2. 21 Kg x 21 Reps
3. 21 Kg x 21 Reps