inventor on Nostr: Deep breathing, slow and very deep, full in, full out. Contact with nature. Plants, ...
Deep breathing, slow and very deep, full in, full out.
Contact with nature. Plants, pets, silence, water, sun, earth...
Quit sugar - all kinds of sugar.
Eat high quality meat (this is the most important part - it makes your brain slow down and your mind more down to earth).
Published at
2024-05-15 13:24:47Event JSON
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