Lois 🧘‍♀️🫖✨🙏 on Nostr: Good morning 🌞 Candle gazing A yogic practice for steadying the mind, balancing ...

Good morning 🌞

Candle gazing
A yogic practice for steadying the mind, balancing the nervous system, and opening the third eye.

This discussion provides scientific reasoning to why it works.

quoting nevent1q…rqdz

The kitchen in my new apartment has old florescent tubes on the ceiling. Aesthetically hideous, they are also not good for your eyes and can interfere with your circadian rhythm.

Here's a great conversation with more details....

TLDL:
blue light (computer screens, LED lights , florescent bulbs) is disruptive to your physiology, but red light is healing (sun, incandescent and halogen).




I'll be offline a bit while I replace all the lighting in my home. 😂

https://youtube.com/watch?v=fV4-rltIje4


#plebstr
#bluelight
#

#yoga
#ayurveda
#candlegazing
#redlight
#eyehealth
#pinealgland
#insomnia