Owen on Nostr: As someone who did fuck all real exercise prior to my late 30s, I've come to realize ...
As someone who did fuck all real exercise prior to my late 30s, I've come to realize it's never too late to get in great shape and even compete, if that's your thing.
I'd recommend trying out sports that categorize competitions and results by age group, like CrossFit or Hyrox. You might not become the absolute best, but you'll definitely see the results of your hard work more clearly, and having competitions to aim for can be really motivating.
The owner at my CrossFit gym who's in his mid-50s now, has been doing CrossFit for 15 years. Last year, he finally made it to the CrossFit Games in the Masters age group.
Age in to greatness 💪
#crossfit #hyrox #fitness
I'd recommend trying out sports that categorize competitions and results by age group, like CrossFit or Hyrox. You might not become the absolute best, but you'll definitely see the results of your hard work more clearly, and having competitions to aim for can be really motivating.
The owner at my CrossFit gym who's in his mid-50s now, has been doing CrossFit for 15 years. Last year, he finally made it to the CrossFit Games in the Masters age group.
Age in to greatness 💪
#crossfit #hyrox #fitness