NaturalNerd on Nostr: This is the first time I have heard of the 100 push ups challenge. Are you trying to ...
This is the first time I have heard of the 100 push ups challenge. Are you trying to do 100 per day or working up to a set of 100 like this plan:
https://hundredpushups.com/index.htmlI did the test set to determine my starting level then decided to do a few sets to get to 100. I rested about 2 minutes after the first set then 1 minute for each set afterwards.
30, 20, 15, 15, 10, 10
Published at
2024-01-29 03:35:31Event JSON
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