Pablonius Monk on Nostr: How does caffeine work? What happens to your body when you take a sip of coffee A ...
How does caffeine work?
What happens to your body when you take a sip of coffee
A caffeine fix is key to starting the day
Dr Andrew Huberman, a neurobiologist, who coined the term the “90-Minute Rule”, suggests the best time to drink your morning coffee for optimal productivity is 90-120 minutes after waking up. This is said to help you avoid the dreaded mid-morning energy crash and cortisol spike, which will affect your sleep.
nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq7wqy4mq8fdmsmw2qhvdrs6gqhmlgh84mtvqve8zqt2rddnayqsvqmaq4pe (nprofile…q4pe)
https://www.telegraph.co.uk/health-fitness/body/happens-body-take-sip-caffeine/
#Coffee #AliceHall
What happens to your body when you take a sip of coffee
A caffeine fix is key to starting the day
Dr Andrew Huberman, a neurobiologist, who coined the term the “90-Minute Rule”, suggests the best time to drink your morning coffee for optimal productivity is 90-120 minutes after waking up. This is said to help you avoid the dreaded mid-morning energy crash and cortisol spike, which will affect your sleep.
nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq7wqy4mq8fdmsmw2qhvdrs6gqhmlgh84mtvqve8zqt2rddnayqsvqmaq4pe (nprofile…q4pe)
https://www.telegraph.co.uk/health-fitness/body/happens-body-take-sip-caffeine/
#Coffee #AliceHall