CSB on Nostr: to prolong your life 20 years, you should modify your lifestyle to have: - Regular ...

to prolong your life 20 years, you should modify your lifestyle to have:

- Regular physical activity

- No opioid addiction

- No smoking

- Good stress management (no depression or anxiety disorders)

- Healthy, predominantly plant-based diet

- No excessive alcohol consumption (avoiding binge drinking - i.e., more than five glasses at one drinking occasion)

- Good sleep quality

- Positive social relationships