reidsomethings on Nostr: Eat well and exercise at high intensity constantly varied functional movements ...
Eat well and exercise at high intensity constantly varied functional movements performed across brought time and modal domains, to include:
cardio/respiratory endurance
stamina
strength
flexibility
power
speed
balance
agility
coordination
accuracy
That's it. That's the secret.
Published at
2024-05-14 21:58:39Event JSON
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"content": "Eat well and exercise at high intensity constantly varied functional movements performed across brought time and modal domains, to include:\ncardio/respiratory endurance\nstamina\nstrength\nflexibility\npower\nspeed\nbalance\nagility\ncoordination\naccuracy\n\nThat's it. That's the secret.",
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