Kate Morley on Nostr: If you’re going vegan this year, please make sure you’re getting enough vitamin ...
If you’re going vegan this year, please make sure you’re getting enough vitamin B12. Some foods (such as nutritional yeast) are fortified, but the simplest approach is to take a inexpensive supplement designed specifically for vegans, such as the Vegan Society’s VEG 1:
https://www.vegansociety.com/shop/veg-1-supplementsPublished at
2025-01-01 13:24:16Event JSON
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