Holdilocks on Nostr: Snow day for who?! Not this girl!! Full Body Workout: 15-20 reps x 3 sets Leg press ...

Snow day for who?! Not this girl!!

Full Body Workout:
15-20 reps x 3 sets

Leg press 400 lbs
Step ups 15 per leg
Wall ball 15 reps

2 sets
Hack squats 120 lbs x 15 reps
15 lb Sledgehammer x 20 reps
Prowler Push 155 lbs

Core:
Leg raises
Toe touches
Bicycle crunches
Russian twists
Plank