Tilda Moose on Nostr: My #goal is to be finished with lifelong chronic anxiety. Quite how I get there isn't ...

My #goal is to be finished with lifelong chronic anxiety.

Quite how I get there isn't perfectly clear, but I've a hunch that #physical #exertion, good #food, plenty of #sleep, and #meditation, should make good rails for the journey.

Feel free to add anything else that's working for you.

#chronicanxiety