CryptoHeathen on Nostr: Been doing Wim Hof Method breathing exercises every morning for a while now. Really ...
Been doing Wim Hof Method breathing exercises every morning for a while now.
Really helps me wake up and get in tune with my body to start the day.
Holding an empty breath for as long as possible requires quite a bit of mental fortitude to quiet the natural panic, but gives a unique euphoric sensation.
Anybody else try WHM? What are your thoughts?
#Fitstr #AskNostr #Meditation
Really helps me wake up and get in tune with my body to start the day.
Holding an empty breath for as long as possible requires quite a bit of mental fortitude to quiet the natural panic, but gives a unique euphoric sensation.
Anybody else try WHM? What are your thoughts?
#Fitstr #AskNostr #Meditation