chompk on Nostr: 21/05/2023 Race day: 10 mile @1:13:57 - finish strong - kt tape and shin sock help me ...

21/05/2023
Race day: 10 mile @1:13:57
- finish strong
- kt tape and shin sock help me relieve pain
- first time aerobic overreaching 5.0
- felt good to practice catching water, can out run many people with good water catch
- good running economy management
- very good race experience!