Kevin van Besouw on Nostr: 7-1-25 WOD Hang Power Cleans 6 sets of 4@155# WOD: 6 Hang Power Dumbbell Clean and ...

7-1-25 WOD

Hang Power Cleans

6 sets of 4@155#

WOD:
6 Hang Power Dumbbell Clean and Jerks (35#)
100m run
12 HPCJ
200m run
18 HPCJ
300m run
24 HPCJ
400m run

Time: 8:59