w_kemp on Nostr: The hip hinge is a vital movement to be able to perform is you want to deadlift, ...

The hip hinge is a vital movement to be able to perform is you want to deadlift, squat, row, Romanian deadlift, etc. but so many people struggle with it. This drill will help immensely in learning that movement pattern!
#GrowNostr

https://www.instagram.com/reel/CloXFXsMha0/?igshid=YmMyMTA2M2Y=