swmtr on Nostr: 🏊🌊 #72: Make sure to press your hips up to the surface during backstroke, don't ...
🏊🌊 #72: Make sure to press your hips up to the surface during backstroke, don't let you butt do the sinking. Engage your mid section, your core. Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2024-01-28 11:00:02Event JSON
{
"id": "d4879ef6d7e354afca5dcdab800c7a043d5bac9a54b1364219b94d4e6a059d29",
"pubkey": "7725eccd6f0d5532b0fd7345f5413d9a655e2ade6b84f28fb3037c9740540050",
"created_at": 1706439602,
"kind": 1,
"tags": [],
"content": "🏊🌊 #72: Make sure to press your hips up to the surface during backstroke, don't let you butt do the sinking. Engage your mid section, your core. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming",
"sig": "ee5d2a03f73dc9332b4f6fa353e798f4ac5f1998eb1b4834834f3b7654411795caae88794a6a0f270fc2acffa5524f1cbaafad107b4089109cf62ecb5ab57e67"
}
