Lois 🧘♀️🫖✨🙏 on Nostr: I'm an omnivore and have experimented with various diets. I have followed Ayurveda ...
I'm an omnivore and have experimented with various diets. I have followed Ayurveda for past 25+ years.
Ayurveda is about eating according to your energetic constitution. It also considers time of life and seasonal factors to determine optimal diet. Essentially "eat organic, whole foods AND get daily exercise" is the recommendation. Check out my book-- link in bio.
Ayurveda has worked well for me. At 60, I feel great and have no health issues and only weigh 3lbs more than I did in high school.
Based on my observations of clients I have worked with over past 20+ years, most of today's health issues are simply:
1. Eating factory farmed foods
2. Overindulgence in alcohol and or sweet treats.
3. Inadequate exercise in relation to caloric intake.
4. Eating highly processed and chemical laden junk food and snacks.
5. Stress
All this takes discipline...most people today are not disciplined.
Take an undisciplined person and put him on carnivore (or any diet) without an exercise regimen, they will not be healthy....in the holistic sense.... body, mind and spirit.🙏🫂
Ayurveda is about eating according to your energetic constitution. It also considers time of life and seasonal factors to determine optimal diet. Essentially "eat organic, whole foods AND get daily exercise" is the recommendation. Check out my book-- link in bio.
Ayurveda has worked well for me. At 60, I feel great and have no health issues and only weigh 3lbs more than I did in high school.
Based on my observations of clients I have worked with over past 20+ years, most of today's health issues are simply:
1. Eating factory farmed foods
2. Overindulgence in alcohol and or sweet treats.
3. Inadequate exercise in relation to caloric intake.
4. Eating highly processed and chemical laden junk food and snacks.
5. Stress
All this takes discipline...most people today are not disciplined.
Take an undisciplined person and put him on carnivore (or any diet) without an exercise regimen, they will not be healthy....in the holistic sense.... body, mind and spirit.🙏🫂