awayslice on Nostr: A security thought exercise: If you got drugged at a bar and someone got full access ...

A security thought exercise: 

If you got drugged at a bar and someone got full access to your phone and made away with it, what could they access within the next ten hours?

Assume they have access to your primary email.

So they can relatively easily change passwords to important accounts.

Do you bring a single point of failure with you wherever you go?