klacky on Nostr: After about eight years I've decided to expand my diet beyond plant-based foods. I do ...

After about eight years I've decided to expand my diet beyond plant-based foods. I do not believe I was getting sufficient protein (~ 1 gram per pound of body weight) and was starting to become concerned with the processed foods I was eating to make up the balance and ensure I was getting the right protein composition. Also, I wasn't feeling very fulfilled with my diet lately. I plan on eating animals that are humanely raised and local to the region. In about three months I’ll get blood work done to see where I am and adjust as needed.