AndreyBelyakov on Nostr: This is a good question and in my case the books that helped me the most WITH ...
This is a good question and in my case the books that helped me the most WITH cultivating self-control and its important companion, emotional self-regulation, were not necessarily focused on the subject exclusively. I would say «Tao Te Ching» by Laozi and «As A Man Thinketh» by James Allen were the most important texts in this regard (both very short and re-readable). But also both of these skills are products of multiple elements like sleep, nutrition, meditation and others, so books on these subjects, for example «Mindfulness» by Mark Williams and Danny Penman, are useful in developing them.
Published at
2023-11-03 06:23:05Event JSON
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