phil on Nostr: Thanks for sharing, very interesting! I’ve also been experimenting with some ...

Thanks for sharing, very interesting! I’ve also been experimenting with some adjustments to my coffee intake recently. I do like the taste of coffee so I have been trying swapping to some good quality decaf beans and generally only one real coffee a day. I’ve definitely noticed some improvements in my sleeping. I have been thinking about giving it up completely but I don’t want to then just substitute it for some other drink that has its own issues.