tinita on Nostr: "When you understand the structure of your own personality, you can resolve problems ...
"When you understand the structure of your own personality, you can resolve problems that seemed intractable before." -- Stefanie Stahl
Stefanie Stahl distinguishes between die Shadow Child, Sun Child and the Inner Adult. We should get to know and befriend them all, in order to be able to grow and evolve as a human being.
The Shadow Child embodies all our flaws and negative beliefs, which usually affect us on an unconscious level.
The Sun Child represents all our positive traits and everything that we value in ourselves.
And the Inner Adult is our rational mind, which is capable of conscious decisions. Ideally we can use our Inner Adult to soothe the Shadow Child and to guide it to let go of deep seated issues.
If you find this kind of self-reflection interesting, here's Stefanie Stahl's website for more information: https://stefaniestahl.com
#relationships #growth #therapy #reflection #goodlife
Stefanie Stahl distinguishes between die Shadow Child, Sun Child and the Inner Adult. We should get to know and befriend them all, in order to be able to grow and evolve as a human being.
The Shadow Child embodies all our flaws and negative beliefs, which usually affect us on an unconscious level.
The Sun Child represents all our positive traits and everything that we value in ourselves.
And the Inner Adult is our rational mind, which is capable of conscious decisions. Ideally we can use our Inner Adult to soothe the Shadow Child and to guide it to let go of deep seated issues.
If you find this kind of self-reflection interesting, here's Stefanie Stahl's website for more information: https://stefaniestahl.com
#relationships #growth #therapy #reflection #goodlife