Anne on Nostr: Interesting. When I had a trainer, part of my routine was walking backwards on the ...
Published at
2024-04-02 15:09:00Event JSON
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"content": "Interesting. When I had a trainer, part of my routine was walking backwards on the treadmill on a steep incline. Was great for my glutes and for balance. Go really slow or you will embarrass yourself. Don’t ask.\nhttps://mastodon.social/@laurahelmuth/112201682276032040",
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