HodlTarantula on Nostr: Just did caliper testing and achieved BF% under 10%a and gained 2lbs muscle in the ...
Just did caliper testing and achieved BF% under 10%a and gained 2lbs muscle in the last month...
F seed oils, alcohol, and all the BS, do OMAD/intermittent fasting, NIR sauna, 4x week 20min HIIT or resistance training, BE consistent its literally 80% diet 20% exercis,
FAFO!!
Oh yea, and thats me in the pic IYKIK.
👇😂😂
Published at
2023-07-15 03:01:38Event JSON
{
"id": "d6bebd64a24a938b784731d01d866e35ebdcb677e8a300c9b0e73c053a459be8",
"pubkey": "f41c31bfff2c62e655b298936ca148280c1a1551f0449d7b6cb265500d5aa42c",
"created_at": 1689390098,
"kind": 1,
"tags": [
[
"r",
"https://nostr.build/i/6ae6e98a7963585789ef75b3d7f0bacd5c96ee3b349701f66e60e43535ca3ff4.jpg"
]
],
"content": "Just did caliper testing and achieved BF% under 10%a and gained 2lbs muscle in the last month...\n\nF seed oils, alcohol, and all the BS, do OMAD/intermittent fasting, NIR sauna, 4x week 20min HIIT or resistance training, BE consistent its literally 80% diet 20% exercis, \n\nFAFO!!\n\nOh yea, and thats me in the pic IYKIK.\n👇😂😂\n\nhttps://nostr.build/i/6ae6e98a7963585789ef75b3d7f0bacd5c96ee3b349701f66e60e43535ca3ff4.jpg",
"sig": "50d9b25d911cc20302a1f44d4082abc8cf39caec13082ceaa878df9962136dacbc784932d51d20eebd582a406da2faeb0c1ea06c2041e50a198c4e0fff2bff0b"
}
