Michael Stiller on Nostr: 2) simple ways to start effective: - Morning walk to get more steps (10k ) - do just ...

2) simple ways to start effective:

- Morning walk to get more steps (10k )
- do just one daily set of squats or whatever excercise you like just to get momentum
- Protein for Breakfast (eggs) to start the day right
- try hitting the gym once a week with the most basic plan